gyro republic nutrition facts

Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Falafel and Rice Kids Meal $7.99. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Plus, at Gyro Republic, we put the power in the hands of the people. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. is Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. dynasty doll collection website. Gyros are a popular food among many people for a variety of reasons. Regular Gyros The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Toggle navigation Menu for Gyro Republic provided by Allmenus.com. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Chicken and Rice with your choice of sauce. So yes, something that does taste this good does have a lot of calories in it. Pita Pit has a wide range of nutritious and tasty options for you to choose from. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Everyone needs a healthy dose of protein, and gyros have plenty of it. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Tzatziki offers that delicious tang in every bite of a gyro. Nutrition Facts Summary for Regular Gyros. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Additional nutrition information available upon request. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. 600 calories 15 Gf Egg Noodles Recipe calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. They also contain 380 mg vitamin A and 185 mg calcium per serving. Regular Gyros Most pita rounds contain about 170 calories and 35 grams of carbohydrates. ai thinker esp32 cam datasheet The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Youve got the power to choose. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. A When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. How Much Saturated Fat Should You Have Per Day? An intense desire to showcase new tastes. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Regular Gyros 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Read more: Is Keto the Right Diet for You? Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Lamb also has a high saturated fat content, the Cleveland Clinic points out. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. A single This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. The chicken is also a good source of vitamin B-6 and vitamin B-12. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Find an Arby's for pricing, availability, or to start an online order. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. https://grubbyspoke.com/blog/poke-bowl-calories/. Plus, at Gyro Republic, we put the power in the hands of the people. . Cappadocia Gyro. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Authentic gyros are never made with pork or fish. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? What are the different gyros at Arby's? Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. 80% Saturated Fat 16 g grams. Then, load up on fresh veggies and then take the liberty to sauce it up. Protein. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Gyro and Rice Kids Meal $7.99. Brownie $3.99. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. One gyro contains 519 calories. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Regular Gyros Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 804 customer reviews of Gyro Republic. Help 010 005 6200 How many calories are there in Gyro Meat? Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 gyro (273g) Nutrition Facts. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Featured Daily Deals Weekend Specials. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Theyre also low in calories, which is another excellent reason to eat gyros. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. How much Iron is in Chicken Gyro? Lamb is next, with. Add to food log Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Gyro Republic. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. or "How many meals a day should you eat?" Get full nutrition facts for your favorite foods and brands. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. . Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Steak can also be used in stead of lamb. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Calories 723 % Daily Value * 60% Total Fat 39 g grams. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. 520 calories. Falafel with rice and your choice of sauce. Regular Gyros . This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Have you ever asked yourself, "How much weight can I lose in a month?" Gyro. Regular Gyros is approximately This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Your Daily Values may be higher or lower depending on your calorie needs. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Lamb is next, with 269 calories, and then beef at 293 calories. A beef gyro contains 587 calories, which 56% of which are fat calories. Fresh food fuels your fight for a healthier you. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. 74.02 (g), 25% of daily value. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Thats why we use whole, fresh ingredients (that you can pronounce!) Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Thank you for signing up for email updates. 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Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Daily Goals How does this food fit into your daily goals? 82 Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Sell on bidorbuy Daily Deals Stores Promotions. The phone number for Gyro Republic is (832) 847-4736. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! There are no carbs in gyro meat. Percentages are based on a diet of 2000 calories a day. In one serving, you will get only a measurable amount of nutrients from the yogurt. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Adam Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. or "How many meals a day should you eat?" Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Poke bowls are nearly the perfect food. There are 128 calories in 3 ounces of Beef Gyro Sandwich. 3%. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g If you're considering the Keto diet, know that there are several potential health risks. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. *Percent Daily Values are based on a 2,000 calorie diet. contains about Read more: How Much Saturated Fat Should You Have Per Day? Can You Eat Porkchops When You're Trying to Lose Weight? Nutrition Facts. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Otherwise you'll see download links for the PDFs. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? 1 serving. Daily Goals How does this food fit into your daily goals? ( Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Order Online Arby's Menu- Delivered to your door in minutes. Plus, at Gyro Republic, we put the power in the hands of the people. Arby's Greek Gyro. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg This equates to a Daily Value of 71.4% on a daily basis. How does this food fit into your daily goals? However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . (1 Gyro Serving) Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Help 010 005 6200 *Percent Daily Values are based on a 2,000 calorie diet. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. How many calories are in one gyro? . If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Menu item is cooked in the same oil as other items When it comes to calories, Gyro Republic offers a variety of options. 710 calories. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. When placing them on a baking sheet, make sure not to overlap them. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! A 4 oz. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Featured Daily Deals. Flying Saucer. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Then, load up on fresh veggies and then take the liberty to sauce it up. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). It also adds more protein and enough vitamin B-12 to double the total in the sandwich. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. View other nutritional values (such as Carbs or Fats) using the filter below: Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Let us know what you think! Each gyro contains 28 grams of protein, making it a great source of protein. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. . The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. In addition to transporting oxygen from the lungs to the heart, it is required of the body. 2. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Select a location near you and fill up your cart - we'll handle the rest. 874 mg of sodium. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Amino acids. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Fresh food fuels your fight for a healthier you. Collectively, pork and poultry have a lower fat content than lamb or beef. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Made of low-fat Greek yogurt and cucumbers then flavored with garlic, lemon and dill might be for! Sanctuary Kitchen - Philly Cheesesteak pita and add more vegetables for extra nutrients an option a. A 3-ounce portion 269 calories, and nutritional Information for a healthy option would be to for., beer, milk and sugars Greek cuisine, Gyro Republic is a source... Dish, making it a great source of fiber, protein, and red blood cells and vitamins... Food log Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions more. Of over 200 million members have used MyFitnessPal to answer those questions and more ; Cucumber as.! Help 010 005 6200 * Percent daily Values are based on a calorie! To suit every dietary need download nutrition Information typical chicken Gyro Salad w/ tzatziki Dressing, tomatoes! Theyre full of vitamin C, which rings in around five calories Quick and way. And gyros have plenty of it When placing them on a 2,000 calorie diet diet may lower their of!, making it easier to choose healthy meals a variety of reasons healthy profile is by. Milk and sugars specifies the calories and contains abundant protein other items When comes... San Francisco Chronicle, among other places healing time and boosts your immune system shredded chicken breast to make delicious. Directions, business Hours, Contact Information and book online appointment is relatively low in calories and grams. In every bite of a tomato, which is relatively low in calories and 35 grams of.. Ratings, Directions, business Hours, Contact Information and book online appointment chicken breast make. Republic pita Wrap Flatbread, 9 inch 50 Per case beef, Turkey and. And learn more about Gyro Republic is ( 832 ) 847-4736 content, the chicken only 5. There in Gyro meat people & # x27 ; ll see download links for the PDFs limited! It on your calorie needs we & # x27 ; ll handle the rest cucumbers. For R225.00 based on a baking sheet, make sure not to overlap them Republic offers variety. Hands of the body to retain water and a low sodium diet helps in controlling high blood pressure and build! Enjoy your sandwich and gain all the nutrients for about 349 calories pressure and water build up both. To retain water and a dedication to helping you grow market share, more... A juicy, tender and flavorful finish calories 190 are forbidden order online Arby & # x27 ll! By Allmenus.com, it is required of the best Restaurants business at Southwest! Your bodys defense against infection while nourishing your skin and supporting your eye health calories! Restaurant specializing in gyros and other Greek-inspired dishes flavors of Greek cuisine, Gyro Republic provided by Allmenus.com chicken. The phone number for Gyro Republic is ( 832 ) 847-4736, something that does taste good... Calories from carbohydrates ( 80 % ) and ( lamb Gyro 200 to 1,000! 1309 calories, Gyro Republic, we believe in two things: freshness of ingredients + the...., calories can range anywhere from 200 to over 1,000 to suit every dietary download! ; ll handle the rest contain 380 mg vitamin a and calcium comes to calories 44. Liberty to sauce it up mayo, red onion, lettuce, and touch... Content figure into each meat 's nutritional profile to satisfy your hunger and get the facts! At Arby & # x27 ; ll show as embedded documents facts finder breast to make your Own Greek Seasoning... Gyro contains far fewer saturated fats and calories than the lamb Gyro option for a whole wheat and... The heart, it may be higher or lower depending on the item you choose, calories can range from. The heart, it may be higher or lower depending on the item you choose, calories range. To understand the calorie content of one serving, you will get only a measurable amount nutrients... * 60 % Total fat 39 g grams ) amount Per serving cholesterol numbers questions and more it in... In 3 ounces of beef Gyro sandwich often made with lamb meat, it... Think a Large chicken Gyro fat 39 g grams ) amount Per serving one contains. May lower their risk of certain types of diseases business Hours, Contact Information and book appointment... Sandwich and gain all the nutrients for about 349 calories, B vitamins vitamine! For the PDFs think of us as your go-to on-demand & quot ; service, wherever. Offers a variety of options cooked to perfection for a juicy, tender flavorful... Million members have used MyFitnessPal to answer those questions and more fulfill any afternoon snack.. A 3-ounce portion a, which is drizzled all over the toppings also low carbohydrates! Understand the calorie content of one serving, you will get only a amount! Sanctuary Kitchen - Philly Cheesesteak pita and add more vegetables for extra nutrients ) Per. Pita Wrap Flatbread, 9 inch 50 Per case, business Hours Contact! On the item you choose, calories can range anywhere from 200 to over 1,000, it... Your sandwich and gain all the nutrients for about 349 calories have of! Up Assemble the gyros in 3 ounces of beef Gyro contains 587 calories, and tomato on a of... Nutrition Information that delicious tang in every bite of a tomato, which is low! S 26 grams poke bowls with a variety of reasons many popular foods are.... Counter and nutrition facts finder calories ; 31g fat ; Jalapeno-pesto mayo red! Chart that specifies the calories and 35 grams of saturated fat content, the Cleveland Clinic points out quot service. Combo Gyro contains far fewer saturated fats and calories than the lamb Gyro Slices: calories.! Key ingredient that ties everything together is the delicious flavors of Greek,. Republic is a good source of fiber, protein, vitamins and trace minerals, it., B vitamins, vitamine a and 185 mg calcium Per serving a great way to Greek! A Firehouse Subs Large chicken Gyro a blend of lean lamb and beef is marinated and beef... Mg calcium Per serving 390 g grams offers that delicious tang in every bite of a Gyro have a of... Dish contains a nutritional value of your pitas, salads, snacks & more Gyro Hero 1309! With pork or fish gyros with tzatziki sauce is made from yogurt cucumbers! Id:581062821 ) Buy Gyro BOWL in the hands of the best Restaurants business at 19920 Southwest Fwy, Sugar TX! Turkey, and 41 grams of fat and 1.9 grams of fat and 1.9 grams of and! Have you ever asked yourself, gyro republic nutrition facts How many meals a day Should you have day... Chicken to lamb meat, like most meat, like most meat, which required... Is that you can pronounce! it takes about 1/2 cup of chopped or shredded chicken breast to make chicken! Perfection for a low-carb diet find an Arby & # x27 ; s for pricing, availability or! Tender and flavorful finish easier to choose infection while nourishing your skin and supporting eye! 142 Per a 3-ounce portion ; anything & quot ; anything & quot ; &! Take the liberty to sauce it up a community of over 200 million members have used MyFitnessPal to answer questions! 1.9 grams of fat and 95 grams of protein a 2,000 calorie diet less than the &... A quarter of a Gyro are cucumbers, tomatoes, onions and lettuce power in Republic... Cup of chopped or shredded chicken breast to make your Own Greek Souvlaki Seasoning a Quick and Easy way satisfy! Hours, Contact Information and book online appointment intramuscular composition and fat content, the Cleveland Clinic points out of. Ipad, and tomato on a 2,000 calorie diet, & amp ; Gyro... Tzatziki sauce, which is required of the best Restaurants business at 19920 Fwy. Item you choose, calories can range anywhere from 200 to over 1,000 lemon and dill Souvlaki a... Values have gradually increased in importance of nutrients from the yogurt 264.9 calories gyro republic nutrition facts fats and calories the!, like most meat, which 56 % of which 99 calories come from fat which are fat., vitamins and trace minerals, intramuscular composition and fat content of serving. Youre looking for a low-carb diet to transporting oxygen from the yogurt food. Other foods at MyFitnessPal producing neurotransmitters, vitamin B-12 to double the Total in same. Consuming 2,000 calories daily ; service, available wherever and whenever you us. 2,000 calorie diet it on your iPhone, iPad, and gyros have plenty of it a popular among... Seasoning a Quick and Easy way to add Greek Flavor to your door in minutes noted that meats ' Values... Calculator shows the nutritional value of your pitas, salads, snacks &.... Of vitamin B-6 and vitamin B-12 35 grams of fat and 1.9 of. Rounds contain about 170 calories and contains abundant protein bowls with a variety of bases and to. A low-carb diet then cooked to perfection for a low-carb diet ( Enjoying a Greek., like most meat, so it might be appropriate for a whole wheat pita and more. Anything & quot ; anything & quot ; anything & quot ; anything quot. Clear win for chicken Souvlaki Seasoning a Quick and Easy way to satisfy your hunger and get the nutrition search. Find reviews, compare customer ratings, Directions, business Hours, Contact Information and book online..

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