does drinking water help your period end faster

\u00a9 2023 wikiHow, Inc. All rights reserved. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. ", only lasted for 3 days. It is important to pay attention to your diet to learn how to make your period end faster. 1. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. It can help move your cycle along more quickly, too. This can help improve pituitary gland function to normalize menstrual hormones. The four phases are as follows: Tracking your period can help you follow your cycle more closely. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Pads are expensive, yall. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. Get plenty of sleep to prevent mood swings. Drink lots of water - water helps your body work faster to flush everything out. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. She added that women who experience migraines should pay extra. Its found naturally in foods such as eggs, fish, and poultry. In order for them to work, youll need a 150 milligram injection every 12 weeks. Hand Picked Stuff For You: (1983). (2017). For some people, birth control can cause unexpected bleeding (spotting) in between periods. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. Sign up for wikiHow's weekly email newsletter. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Its also extremely effective at preventing pregnancy. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. You can learn more about how we ensure our content is accurate and current by reading our. These pads usually absorb fluid outside of your body, so they don't block blood flow. 1 Use heat to your advantage. Choose an activity that you enjoy so exercising feels less like a chore. On the other hand, people with a low weight run the risk of menstrual mayhem. Eat papayas everyday to get early period. Educational website from one of the world's leading hospitals (1989). 10 Supplements for Women: Do You Need Them (and Which Ones)? Reasons your period might be delayed A typical menstrual cycle is. Shake up your fitness routine with a dance workout video instead. A report also found that combining vitamin B6 with magnesium can be super effective. But if youre really trying to move things along, skip the tampons and try an alternative. If you do consume these goods, make up for it by drinking even more water. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Increase the speed at which your menstrual flow leaves your body. Stay hydrated to shorten your period. As your estrogen and progesterone levels recede, your body retains more water. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. But the more water you drink, the better you'll feel. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. References "I used to have very painful cramps during period pains. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Take 5-6 dried leaves of raspberry and boil them in a cup of water. (2016). The short answer: yes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Menstrual cycle: Whats normal, whats not. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Body weight changes in obese women and menstruation. Unfortunately, you cannot be able to completely stop your period once it has started. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. It is possible to end your cycle faster by drinking water. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. So, Aunt Flo is back in town, and shes overstaying her welcome. If you do have the above symptoms, talk to your doctor. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. An effective method of how to make your period end faster involves drinking herbal teas. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. You can get started on medication right away that can bring your periods back to normal and keep you healthy. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. 2005-2023 Healthline Media a Red Ventures Company. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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